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Dr. Debra Rose Wilson is a professor, researcher, and holistic healthcare practitioner. She teaches graduate-level psychology and nursing courses. Dr. Wilson has over 200 publications in her areas of expertise, which include complementary and alternative therapies, autoimmune disease, stress and coping, and obstetrics and breastfeeding.

However, if you suffer from heartburn or stomach upset after certain foods, consider whether the current meal is worth the future discomfort for you. The foods you eat during breastfeeding should be healthy options that leave you feeling good.

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A study from 2019 found that many breastfeeding parents unnecessarily restrict their diets thanks to misinformation about the risks or benefits to their babies. The unfortunate reality is that this can decrease breastfeeding duration and cause undue stress. 2ff7e9595c